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Clean My Day

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15 Superfoods to Spring Clean Your Body

Dark Leafy Greens Nutritional powerhouses such as spinach, kale, arugula, and romaine are loaded with potent antioxidants that can remove damaging toxins from the body and ward off the negative effects of free radicals (molecules that can damage cells and reduce our immune response). Antioxidants act as tiny superheroes that bind to the free radicals [...]

By |March 15th, 2018|Categories: Clean My Day|Tags: , |0 Comments

Best & Worst Probiotic Foods

By now you’ve probably heard of probiotics—the good bacteria that plays an essential role in everything from mood to weight maintenance. And how could you not?! It seems they’re everywhere lately—and not just in the Greek yogurt aisle and fermented foods. Lab-grown strains of probiotics are popping up in things like super-sweet ice cream and [...]

By |March 2nd, 2018|Categories: Clean My Day|Tags: , |0 Comments

Surprising Foods That Can Melt Fat This Winter

Wouldn’t it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it’s sweater season, she still asks me every fall which rapid weight loss foods she should make for dinner. And lunch. And breakfast. Oh, and what about her post-workout shake? Fortunately [...]

By |March 2nd, 2018|Categories: Clean My Day|Tags: , |0 Comments

”Cool Soap”

Natural soaps are not a family tradition. We do not have our own olive trees from which we make olive oil that we can then use to make soaps. In fact, up to 2012, the only link we had to olive oil was enjoying it in our cooking. And as far as soap goes, we [...]

By |February 13th, 2018|Categories: Clean My Day|Tags: , , , |0 Comments

Best Anti-Inflammatory Foods

Blueberries A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, [...]

By |February 6th, 2018|Categories: Clean My Day|Tags: , , , , |0 Comments

5 Best Men’s Fragrances To Entice and Allure

Guys have been suckered by the scent industry. Big Perfume has us all believing that we either need to be dabbing dainty CK smells onto ourselves like shaven, posing models, or we must be dousing ourselves with body sprays that are noxious, toxic, and more likely to give our partners headaches than allure them with [...]

By |December 4th, 2017|Categories: Clean My Day|Tags: , , , , , |0 Comments


The history of Fresh Line began more than a century ago on the Greek island of Zakynthos, where the knowledge of making remedies from natural ingredients and herbs with aromatic and healing properties was passed from one generation to the next. That was the legacy of Mrs. Mayra Vagioni Stasinopoulos the founder of Fresh Line. [...]

By |December 1st, 2017|Categories: Clean My Day|Tags: , , , , |0 Comments

”Helleo” Soaps.

100% Natural handmade soap from organic extra virgin olive oil. Handcrafted in Crete. Produced in small batches. A range of six different soap blends, addressing our different needs and preferences, made from the finest purest natural ingredients, for the body, hands and hair. Our family laboratory is based in Heraklion, Crete, where we use the [...]

By |December 1st, 2017|Categories: Clean My Day|Tags: , , , |0 Comments

”Olive WorkSoap”

Handmade soaps from 100% pure olive oil and sometimes...sea salt!!!  

By |November 13th, 2017|Categories: Clean My Day|Tags: , , , |0 Comments

Clean my day with avocado

  Avocado is a fruit that goes everywhere in today's diet All nutritionists swear on it and recommend it Day and night Yet it is most cleansing and detoxing as far as chocolate is concerned Avocado and chocolate:Avocadolate are so easily and well combined that you can have chocolate mousse or cookies and none can [...]

By |July 1st, 2017|Categories: Clean My Day|Tags: , , , |0 Comments