We travel not to escape life, but for life not to escape us

Pushup My Day

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The Health Benefits of Watermelon

Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright [...]

By |July 8th, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

6 Ways to Debloat in 36 Hours

Need to lose 10 pounds in two days? While unfortunately that's not possible, our simple de-bloating plan can make it look like you did just that!     Buy Some Ginger Before you can throw yourself in this debloating plan, you’ll need to stock up on supplies. The first must-have? Fresh ginger, a root that’s [...]

By |June 1st, 2018|Categories: Pushup My Day|Tags: , |0 Comments

5 Nuts Better than Supplements and Protein Powder

You Have High Cholesterol ALMONDS Besides being an easy go-to snack that you can whip out of your bag during a good ol’ 9-5 shift, almonds are also chock-full of essential vitamins and minerals, with vitamin E and biotin being the most predominant. Those nutrients enable your skin to remain smooth and gives your lush [...]

By |May 27th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you the energy you need all day. Enough with the quick caffeine fix or sugars spurts, try this! Avocado Avocado’s are loaded with the good fats that give you long lasting energy. If you consume avocados in the morning it will help reduce that afternoon brain [...]

By |April 21st, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

Pasaji Athens.

Pasaji welcomes you in one of the most breathtaking ‘passages’ of the center of Athens, in Spiromiliou Archade in Citylink and invites you to taste unique fusion dishes, a wide selection of wines and signature cocktails. Pasaji is one of the best well secrets hidden in the busy center of Athens that constitutes the ideal [...]

By |April 12th, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

10 Ways to Strip Away Stress

Go For a Walk A lack of physical activity and mounting stress are inextricably intertwined, so if you're feeling stressed out, try taking a walk for a few minutes. Not only does exercise boost your endorphin levels, reducing stress and increasing feelings of well-being, the mere act of moving can provide some respite from those [...]

By |April 10th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

Pill-Free Ways to Cut Your Heart Disease Risk

Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, cholesterol, and body weight. You don’t have to do it all at once. Even 10 minutes at a time is great for your heart. Take the dog or meet a [...]

By |April 7th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

In The Clear With The 12 Best Vodkas

Believe it or not, there’s actually a textbook definition of vodka. It exists in the Bureau of Alcohol, Tobacco, and Firearms – which is actually a law enforcement body, not the most bitchin’ tavern anywhere. The ATF declared vodka to be “a neutral spirit. It is without notable character, color, aroma, or taste.” Behind that [...]

By |March 22nd, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

6 Secrets to Making the Most of Your Spring Getaway

Raise your hand if this sounds like you: "It takes me a couple days to relax on vacation, and then I have a great time." It's so, so common: The first few days of a trip, you're still wrapped up in thoughts and anxieties related to your job and home, but after a little time [...]

By |March 21st, 2018|Categories: Pushup My Day|Tags: , , , |0 Comments

Athiri Restaurant

Athiri restaurant opened in 2004 by chef Alexandros Kardasis in Korydallos, while in october 2007 it moved to Kerameikos at the old neoclassical home on Plataion street with its full-of-green yard. The restaurant's philosophy is based on creativity which combines greek/Mediterranean tradition with modern progress and perspective. Alexandros Kardasis's cuisine, an on-going search for and [...]

By |March 13th, 2018|Categories: Pushup My Day|Tags: , , , , , |0 Comments