We travel not to escape life, but for life not to escape us

Pushup My Day

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Pasaji Athens.

Pasaji welcomes you in one of the most breathtaking ‘passages’ of the center of Athens, in Spiromiliou Archade in Citylink and invites you to taste unique fusion dishes, a wide selection of wines and signature cocktails. Pasaji is one of the best well secrets hidden in the busy center of Athens that constitutes the ideal [...]

By |April 12th, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

10 Ways to Strip Away Stress

Go For a Walk A lack of physical activity and mounting stress are inextricably intertwined, so if you're feeling stressed out, try taking a walk for a few minutes. Not only does exercise boost your endorphin levels, reducing stress and increasing feelings of well-being, the mere act of moving can provide some respite from those [...]

By |April 10th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

Pill-Free Ways to Cut Your Heart Disease Risk

Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, cholesterol, and body weight. You don’t have to do it all at once. Even 10 minutes at a time is great for your heart. Take the dog or meet a [...]

By |April 7th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

In The Clear With The 12 Best Vodkas

Believe it or not, there’s actually a textbook definition of vodka. It exists in the Bureau of Alcohol, Tobacco, and Firearms – which is actually a law enforcement body, not the most bitchin’ tavern anywhere. The ATF declared vodka to be “a neutral spirit. It is without notable character, color, aroma, or taste.” Behind that [...]

By |March 22nd, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

6 Secrets to Making the Most of Your Spring Getaway

Raise your hand if this sounds like you: "It takes me a couple days to relax on vacation, and then I have a great time." It's so, so common: The first few days of a trip, you're still wrapped up in thoughts and anxieties related to your job and home, but after a little time [...]

By |March 21st, 2018|Categories: Pushup My Day|Tags: , , , |0 Comments

Athiri Restaurant

Athiri restaurant opened in 2004 by chef Alexandros Kardasis in Korydallos, while in october 2007 it moved to Kerameikos at the old neoclassical home on Plataion street with its full-of-green yard. The restaurant's philosophy is based on creativity which combines greek/Mediterranean tradition with modern progress and perspective. Alexandros Kardasis's cuisine, an on-going search for and [...]

By |March 13th, 2018|Categories: Pushup My Day|Tags: , , , , , |0 Comments

This Is Why You Need to Change Your Pillow Immediately

Heads up: The dirtiest thing on your bed is your pillow. Indeed, more than your sheets, your comforter, or your dog—no matter how ancient and grime-crusted any of those may be—your cushy midnight crown is a veritable minefield of bacteria. In fact, researchers at the University of Manchester have found that the average pillow can [...]

By |March 12th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

Easy Ways to Cut 50+ Calories

Buy Plain Yogurt The benefits of yogurt are immense, but many of these bonuses are undone by cartons full of fruit-flavored, gummy messes. Grab a carton of Chobani’s non-fat plain yogurt, which rings in at 90 calories, over their fruit-on-the-bottom mango, a mix that serves up 140 calories and 12 extra grams of added sugar. [...]

By |March 10th, 2018|Categories: Pushup My Day|Tags: , , , |0 Comments

15 New Food Trends for a Hot Body

Souping Souping—a low-cal cleanse comprised solely of soup (duh!)—is the uber-trendy juicing alternative for the frigid winter months taking the nation by storm. Over the last year, a variety of companies have come out with their own cleansing programs including Soup Cleanse and The Splendid Spoon, who deliver their soups right to their customer’s doors. [...]

By |March 6th, 2018|Categories: Pushup My Day|Tags: , |0 Comments

The Best Full-Fat Foods for Weight Loss

It’s time to get fat. Not around your waist, but on your plate. No, we’re not talking about the awful food relatives force us to eat at the holidays. We’re talking about getting the fat on your plate: A new report from the Credit Suisse Research Institute found that more and more of us are [...]

By |February 25th, 2018|Categories: Pushup My Day|Tags: , , , |0 Comments