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clean my day

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”Olive WorkSoap”

Handmade soaps from 100% pure olive oil and sometimes...sea salt!!!  

By |November 13th, 2017|Categories: Clean My Day|Tags: , , , |0 Comments

Clean my day with avocado

  Avocado is a fruit that goes everywhere in today's diet All nutritionists swear on it and recommend it Day and night Yet it is most cleansing and detoxing as far as chocolate is concerned Avocado and chocolate:Avocadolate are so easily and well combined that you can have chocolate mousse or cookies and none can [...]

By |July 1st, 2017|Categories: Clean My Day|Tags: , , , |0 Comments

Clean Spring My Day

RED IBISCUS TEA Ah, spring! Warmer weather, skin-baring shorts, and bathing suit season will soon be upon us once again! If the thought of coming out from beneath your baggy cold-weather sweaters is making you break out in a cold sweat, relax! You still have plenty of time to lose 10 pounds and look your [...]

By |April 19th, 2017|Categories: Clean My Day|Tags: , , , |0 Comments

Clean my day in Greek Yoghurt Face Mask

So what’s for breakfast? Decisions. Decisions. Hmmm, oatmeal or yogurt? Both will give your body healthy nutritious goodness, but if you want some seriously sumptuous skin, I’d eat the oatmeal and save that creamy yogurt to add to your collection of homemade beauty products for a super moisturizing yogurt face mask (not that oatmeal doesn’t [...]

By |January 27th, 2017|Categories: Clean My Day|Tags: , , |0 Comments

Red Berry and Beet Smoothie Bomb

The best way to clean and detox your body before and after Christmas holidays and hyperbolic eating and drinking,is a red berries and beet smoothie bomb Ingredients • 2 cups mixed frozen red berries such as strawberries and raspberries • 1 small red beet, peeled and thinly sliced • 1 tablespoon fresh lemon juice • [...]

By |December 15th, 2016|Categories: Clean My Day|Tags: , |0 Comments


7 τροφές που κάνουν πολύ καλό στον οργανισμό σου (και δεν το ήξερες) Πολλές φορές η ζυγαριά γίνεται ο χειρότερος εχθρός. Κάτι οι πατάτες που έφαγες το μεσημέρι, κάτι το μπέργκερ μετά τη δουλειά, κάτι η τάδε που γιόρταζε κι έφερε γλυκά, κάτι το ένα κάτι το άλλο, οι θερμίδες είναι ένας παράγοντας που μας [...]

By |October 22nd, 2016|Categories: Clean My Day|Tags: , |0 Comments

Way to Detox my day

Beets and Asparagus Adding beets and asparagus to your daily diet is a tasty, nutritious way to detox your body. "Having a beet salad for lunch helps fight free radicals and assures that all the toxins get out," says fitness coach Nadia Murdock. "And having steamed asparagus for dinner is a great way to flush [...]

By |August 13th, 2016|Categories: Clean My Day|Tags: , , |0 Comments

Cool my day in the summer

Tips for keeping cool and happy during the hot summer days and nights...Yes it is on your hand and not an a/c power 1. Choose cotton. Save the ooh-la-la satin, silk, or polyester sheets for cooler nights. Light-colored bed linens made of lightweight cotton (Egyptian or otherwise) are breathableand excellent for promoting ventilation and airflow [...]

By |July 21st, 2016|Categories: Clean My Day|Tags: , |0 Comments

5 Things You Should Throw Out of Your Fridge Right Now Chances are your fridge has one of these things.

Does opening your fridge inflict terror and guilt? While you should try to avoid food waste as much as possible, sometimes things are just past the point of no return. You can feel good about getting rid of these 10 things in your fridge without a second thought. You’ll be doing yourself and your fridge [...]

By |July 21st, 2016|Categories: Clean My Day|Tags: |0 Comments

What to wear when you sport in the summer heat

Whether you’re a runner, cyclist or avid hiker, the risk of heat exhaustion increases dramatically during hot summer months. If you’re out for a run or climbing a mountain in the middle of the day and you feel dizzy, fatigued, have a headache or suddenly feel an increase in your heart rate, you may be [...]

By |July 15th, 2016|Categories: Pushup My Day|Tags: , , |0 Comments