The Bodyweight training movement is becoming increasingly popular because of its recognised benefits in evenly conditioning the body, which positively impacts joints and both easy accessibility and availableness. The movement encourages participates to use their body as a gym, replying on the bodies own natural weight to condition and tone the physique.Calisthenics or bodyweight training programmes are far superior to exercises which just build muscle because real strength is supported by the nervous system and therefore workouts need to target not just muscles but also tendons, ligaments and joints.
Look at some more reasons why Calisthenics is a better way of workout:
1 NO NEED OF GYM
Let’s face it: Gym memberships are expensive, especially if you want any personalized instruction. It’s even more expensive to try recreating the strength and conditioning capabilities of an elite sports team in your garage! Maybe this is the reason many people believe that getting stronger, leaner, and more athletic requires a hefty investment.
2 BODYWEIGHT TRAINING IS SAFE
Though it’s always possible to injure yourself if you aren’t careful, the risk with bodyweight training is significantly less than it is with external weights.