We’ve curated 5 of our favorite foods to give you the energy you need all day. Enough with the quick caffeine fix or sugars spurts, try this!

Αποτέλεσμα εικόνας για Avocado

Avocado’s are loaded with the good fats that give you long lasting energy. If you consume avocados in the morning it will help reduce that afternoon brain fog because these fats are essential for the brain aka cognitive fuel!

Coconut Oil
Coconut oil is clean fuel, a great jump start and easy to add it to anything. Try adding coconut oil to your coffee as a flavoring instead of cream and sugar or your chia breakfast pudding!

Raw Honey
A spoon of honey in your lemon tea or hot water will give you a longer lasting dose of the sugar you need to get started.

Walnuts are an amazing snack to keep you going in those moments in between meals. Keep a few in your backpack, purse, or travel bag!

Buckwheat is complex carbohydrate as well as a superfood that will energize you all day long.

If you’re feeling sluggish and low energy, you might think you need to lie down or take a nap – but it may be the opposite. Try doing 30 wall squats or 30 push ups to get your blood pumping and oxygen moving throughout your body! Great for a mid-day reboot.