In the world of superfoods, chia seeds and flax seeds often battle it out for top spot. They're tiny, nutrient-packed, and praised by health enthusiasts worldwide. But when it comes down to it — which seed reigns supreme? 1. Nutritional Face-Off Nutrient (Per 1 Tbsp) Chia Seeds Flax Seeds Calories 58 55 Protein 2g 1.9g [...]
Every new week is a fresh opportunity to reset, find small joys, and create beautiful moments. Whether you're looking for inspiration through music or want to bring a touch of travel magic into your days, here are some fresh ideas to kickstart your week! 1. Give Your Days a Musical Rhythm Music has the power [...]
Color psychology tells us that the colors that we prefer also say something about our personality, mood, and even our intellect. Intelligence is a complex trait that relies on many factors, but studies have concluded that extremely smart individuals also have a predilection for three colors: blue, green, and black. These three colors are said to be in line with qualities such as imagination, analytical nature, and thoughtful. 1. Blue – The Color of Calmness and Logic Blue is most typically a symbol of intelligence, trust, and rationality. Many smart individuals are attracted to the color since it sharpens focus, productivity, and calmness. No wonder blue is a scientist, author, and thinker's closest pal—it stimulates the brain without overwhelming [...]
The following are a couple of suggestions which can make one a morning person: Slow Shift: Start 15-30 minutes early every day to go towards the target wake-up time. A slow shift reduces body adjustment complexity. Regular Sleeping Timings: Retire to bed and get up at the same time every single day, even on weekends. It allows one to calibrate his inner bodily clock. Establish a Bedtime Routine: Establish a relaxing pre-bedtime routine to signal your body that it is time to sleep. This could include reading, meditation, or a warm bath. Limit Screen Time: Minimize screen usage (phones, television, computer) at least one hour before going to sleep to improve quality of sleep. Morning Light Exposure: Get outside or open your window the moment you wake up. Natural [...]
Celebrate Valentine’s Week at One&Only Aesthesis Athens with Alekos Fassianos art, fine dining, and coastal luxury Few things evoke romance quite like a luxurious getaway at a five-star resort. But when you add a curated art experience into the mix—especially one dedicated to love itself—you elevate the concept of a romantic escape to an entirely new [...]
The new era of wellness travel brings a fresh perspective on how we travel and take care of ourselves. At travelmyday, we believe that every journey is an opportunity for renewal, not only for the body but also for the soul. By exploring the most serene and rejuvenating destinations, we can create unique experiences that [...]
Who says you need a suitcase to feel like you're traveling? Sometimes, all it takes is a fresh perspective! Here’s how to explore your city as if you’re visiting for the first time: Discover a New NeighborhoodWander through an area you've never explored before. Walk without a map and let the streets surprise you. ☕ [...]
Είναι ο μήνας που μοιάζει να τραβάει την ενέργειά μας σαν μαγνήτης. Οι γιορτές είναι πια μακρινή ανάμνηση, ο χειμώνας επιμένει, και η άνοιξη φαίνεται ακόμα μακριά. Αν νιώθεις ότι ο Φεβρουάριος σε εξαντλεί, δεν είσαι μόνος. Αλλά μήπως μπορούμε να τον δούμε αλλιώς; Είναι η τέλεια στιγμή για να επαναφορτίσουμε τις μπαταρίες μας πριν [...]
Κάθε χρόνο στις 13 Φεβρουαρίου, γιορτάζουμε την Παγκόσμια Ημέρα Ραδιοφώνου, έναν θεσμό που έχει χαραχθεί βαθιά στη ζωή μας. Από τις πρώτες μεταδόσεις μέχρι τις σύγχρονες ψηφιακές πλατφόρμες, το ραδιόφωνο παραμένει αναντικατάστατο. Είναι ο ήχος που μας συντροφεύει στο δρόμο, στο σπίτι, στη δουλειά. Είναι η μουσική που μας ταξιδεύει, οι εκπομπές που μας εμπνέουν, [...]
Carnival celebrations in Greece are vibrant and full of tradition, with several destinations offering unique experiences. Some of the best places to visit for Carnival (Apokries) in Greece include: Patras: Known for hosting the largest and most famous Carnival celebration in Greece, featuring parades, floats, dances, and numerous events. Kymi (Evia): Famous for its traditional [...]
