On internet you can communicate ,read,send e-mails and work .But how many times .
did you wrote in a paper your ploblems ?.Take a white paper and write about five minutes all these things that becomes you nervous and dont leave you to sleep at night .Pencils or pens cant be compared with internet mouses .And the most important is that when your wrote and read them ,you dont need to delete them…then take this paper and tear it in a lot of pieces.
This works phycologically.
I wish success .