Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to make.

Banana Zucchini Muffin

STEP 1: Wet Ingredients

Simple blend 1 cup of chopped zucchini with 2 eggs, banana, apple sauce and vanilla extract. The zucchini holds tons of water naturally so you will not need to add extra water or oil in this recipe making them low fat!

*Note: The riper the banana the sweeter it will be. Try to use a banana that is almost black in color or a rich brown tone. You can speed up the process by placing a banana on a baking pan with the peel on at 350 degrees for about 15 minutes. It will start to become fragrant when it is getting close to ready.

STEP 2: Dry Ingredients

Mix together all of the dry ingredients in a bowl then add the wet ingredients and mix well!

STEP 3: Bake Into Muffins or a Bread Loaf

Bake the muffins until a toothpick inserted comes out clean in the center one. This will be about 18-22 minutes, depending on the oven as each oven is different. You can also turn this into healthy banana zucchini bread by pouring the batter into a prepared bread loaf pan and baking it for 50-55 minutes.

You can spread with butter or coconut oil and warm in the microwave for 10 seconds to re-heat. Once you make these banana zucchini muffins you will be making them all the time! They are rich in flavor, not overpowering with a banana aroma, sweet, heavenly, and flavorful!

Greek Yogurt Breakfast Bowls

Hard Boiled Eggs and Avocado

If turning on the oven before work sounds like a pain, but you want to reap the healthy benefits of our baked egg in an avocado, try this even easier recipe that brings together this match made in omega-3 heaven. Hard-boil your eggs in advance for a throw-together breakfast that will fill you up with protein and fiber, keeping you surprisingly full and satisfied until lunchtime rolls around. Anyone on a low-carb plan who’s always on the go needs this naturally gluten-free recipe in their life!


  1. 2 hard-boiled eggs
  2. 1/2 avocado, diced
  3. 1 teaspoon fresh herbs, optional
  4. Dash of hot sauce, optional


  1. Peel your hard-boiled eggs and run under cold water. Transfer to a cutting board, and slice into quarters.
  2. Combine your chopped eggs with the diced avocado in a small bowl or mug. Top off with garnishes of your choice, and enjoy.