Turn off your mobile phone before sleeping I know it’s difficult to turn off our cell phone even at night …”if the alarm clock does not ring ?”…”I can’t ,I’m addicted “.All the recent researches for reducing stress between the ages 12 and 60 in Mayo Clinic ,have the same conclusion :if we check and specially goof around in social media not only increase our stress but also we have a “bad” sleep with all the drawbacks of this situation .So in case you are reading this right now while you are trying to sleep…STOP turn off the phone pure some wine in a glass or listen to music..Instagram,Twitter and Facebook can wait until tomorrow .