We have so many things to do each day,there is no time for breakfast,a friend told me …Wrong, we must find time to go for breakfast with good friends once a week at least ..It. elevates mood and boosts metabolism and if our finances do not allow it,we can stay at home and prepare the hand made breakfast for us and our loved ones-why not- in bed if possible(The photo from favorite shop in Brooklyn with classic American breakfast with all of the fat)