10 Mobility Exercises You Should Be Doing To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

Bulletproof your shoulders and improve your range of motion with these mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body region. As you get older, this can lead to disability and difficulty completing daily tasks. Therefore, you [...]