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Protein

Fuel your day with energy and nutrition!

The healthiest breakfast in the world includes a powerful combination of nutrients to start your day with energy and well-being. Some key elements include: Protein: It boosts satiety and aids in muscle recovery. Examples: eggs, yogurt, tofu, nuts, or seeds. Fruits: They provide vitamins, minerals, and antioxidants. Good combinations include berries, bananas, apples, and kiwi. [...]

By |2025-02-01T14:32:56+02:00February 1st, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on Fuel your day with energy and nutrition!

Protein Nutella Pancakes

Summer is coming...what will I do? Do I have to sacrifice breakfast treats?? Do I have to forget chocolate cravings? If you are exercising and sleeping well nutritionists don't see the reason why you shouldn't enjoy a pancake with Nutella or too Just don't forget to cut all sugar in the same day and hit [...]

By |2020-11-10T13:39:17+02:00April 5th, 2017|Categories: Bake My Day|Tags: , , , , |0 Comments
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