We travel not to escape life, but for life not to escape us

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The 3 Colors That Smart People Prefer, Psychology Claims

Color psychology tells us that the colors that we prefer also say something about our personality, mood, and even our intellect. Intelligence is a complex trait that relies on many factors, but studies have concluded that extremely smart individuals also have a predilection for three colors: blue, green, and black. These three colors are said to be in line with qualities such as imagination, analytical nature, and thoughtful. 1. Blue – The Color of Calmness and Logic Blue is most typically a symbol of intelligence, trust, and rationality. Many smart individuals are attracted to the color since it sharpens focus, productivity, and calmness. No wonder blue is a scientist, author, and thinker's closest pal—it stimulates the brain without overwhelming [...]

By |2025-02-28T19:29:43+02:00March 1st, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on The 3 Colors That Smart People Prefer, Psychology Claims

Ultimate Travel Packing Guide

Are you ready for your next adventure? Whether you’re off to a tropical paradise, a bustling city, or a peaceful mountain retreat, packing smart can make all the difference. Here’s your ultimate travel checklist to help you stay organized, stylish, and stress-free wherever you go! Travel Must-Haves Before stepping out the door, make sure you [...]

By |2025-02-25T18:30:08+02:00February 27th, 2025|Categories: Travel My Day|Tags: , , , , |Comments Off on Ultimate Travel Packing Guide

10 Tips to Wake Up Early and Feel Energized

The following are a couple of suggestions which can make one a morning person: Slow Shift: Start 15-30 minutes early every day to go towards the target wake-up time. A slow shift reduces body adjustment complexity. Regular Sleeping Timings: Retire to bed and get up at the same time every single day, even on weekends. It allows one to calibrate his inner bodily clock. Establish a Bedtime Routine: Establish a relaxing pre-bedtime routine to signal your body that it is time to sleep. This could include reading, meditation, or a warm bath. Limit Screen Time: Minimize screen usage (phones, television, computer) at least one hour before going to sleep to improve quality of sleep. Morning Light Exposure: Get outside or open your window the moment you wake up. Natural [...]

By |2025-02-25T18:10:19+02:00February 26th, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on 10 Tips to Wake Up Early and Feel Energized

new era of wellness travel

The new era of wellness travel brings a fresh perspective on how we travel and take care of ourselves. At travelmyday, we believe that every journey is an opportunity for renewal, not only for the body but also for the soul. By exploring the most serene and rejuvenating destinations, we can create unique experiences that [...]

By |2025-02-17T18:45:02+02:00February 19th, 2025|Categories: Pushup My Day|Tags: , , , , |Comments Off on new era of wellness travel

Sunday Vibes: A Chill Playlist for a Relaxing Day

Sundays are for slowing down, recharging, and soaking in the little moments. Whether you're enjoying a cozy morning, sipping on your favorite coffee, or simply letting the day unfold at its own pace, the right music makes all the difference. This playlist is a blend of dreamy melodies, smooth beats, and feel-good vibes—perfect for a [...]

By |2025-02-16T14:29:38+02:00February 16th, 2025|Categories: Listen My Day|Tags: , , , , , , |Comments Off on Sunday Vibes: A Chill Playlist for a Relaxing Day

Carnival celebrations in Greece are vibrant and full of tradition, with several destinations offering unique experiences.

Carnival celebrations in Greece are vibrant and full of tradition, with several destinations offering unique experiences. Some of the best places to visit for Carnival (Apokries) in Greece include: Patras: Known for hosting the largest and most famous Carnival celebration in Greece, featuring parades, floats, dances, and numerous events. Kymi (Evia): Famous for its traditional [...]

By |2025-02-10T16:41:47+02:00February 12th, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on Carnival celebrations in Greece are vibrant and full of tradition, with several destinations offering unique experiences.

What Time Should You Wake Up for Extra Energy and Happiness?

Waking up at the right time can have a huge impact on your energy levels, mood, and overall well-being. It’s not just about waking up early—it’s about aligning your sleep patterns with your body’s natural rhythm and setting yourself up for a productive and happy day. Let's explore why timing matters and how these changes [...]

By |2025-01-31T16:29:32+02:00February 2nd, 2025|Categories: Pushup My Day|Tags: , |Comments Off on What Time Should You Wake Up for Extra Energy and Happiness?

Fuel your day with energy and nutrition!

The healthiest breakfast in the world includes a powerful combination of nutrients to start your day with energy and well-being. Some key elements include: Protein: It boosts satiety and aids in muscle recovery. Examples: eggs, yogurt, tofu, nuts, or seeds. Fruits: They provide vitamins, minerals, and antioxidants. Good combinations include berries, bananas, apples, and kiwi. [...]

By |2025-02-01T14:32:56+02:00February 1st, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on Fuel your day with energy and nutrition!

10 Ways to Escape the “Moldiness” of Everyday Life

Find your sunshine (even if it's fake) Turn on some warm lights at home or play a summer-inspired playlist. Start with something upbeat, like Purple Disco Machine. Cook something... exotic Prepare a dish from a destination you're dreaming of visiting. Think spices, tropical fruits, or even a classic Italian pasta. Hit the streets (even in [...]

By |2025-01-27T15:45:54+02:00January 28th, 2025|Categories: Pushup My Day|Tags: , , , , |Comments Off on 10 Ways to Escape the “Moldiness” of Everyday Life

10 Ways to Escape and Make Your Monday Better

Start with something you love Before diving into your routine, do something that brings you joy: enjoy a great cup of coffee, listen to your favorite song, or read a few pages of a book. Give yourself a reason to smile Promise yourself a small reward at the end of the day: a sweet treat, [...]

By |2025-01-27T15:40:11+02:00January 27th, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on 10 Ways to Escape and Make Your Monday Better
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