I wrote this recipe with a few things in mind: First, I want to eat something that I will thoroughly enjoy, but I also want it to deeply nourish my body. You can still focus on using the most nutrient-dense ingredients available to you and have a truly satiating, delicious meal. This recipe is proof [...]
The perfect smoothie can satisfy your sweet tooth without a lot of calories -- but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat, but it’s [...]
How to make a smoothie cake You know smoothies.Everybody knows,makes or drinks the so called workout drink,the healthy breakfast or the 21st century way to drink veggies and fruit...Yet,sometimes,we make more than we can drink,or even worse,we forget to drink it and it sits quietly waiting in the fridge door... What happens then??Should we throw [...]
This creamy vitamin C packed Orange Mango Protein Smoothie is delicious and a great immune boosting drink. Adding vanilla whey protein also makes it a great recovery drink for after your workout. January can be trying on our immune systems. The up and down of the thermostat are a stress on our bodies and limits [...]
The best way to clean and detox your body before and after Christmas holidays and hyperbolic eating and drinking,is a red berries and beet smoothie bomb Ingredients • 2 cups mixed frozen red berries such as strawberries and raspberries • 1 small red beet, peeled and thinly sliced • 1 tablespoon fresh lemon juice • [...]
