We travel not to escape life, but for life not to escape us

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About Manos

Manos Athinaios is a Greek citizen of the world, professional dj and radio music producer. He was born in Athens and since the age of 20 he has been engaging with music, radio stations, internet radio traveling and social media.

Midnight Frequencies – A Mix by DJ Manos Athinaios

A sonic journey filled with cosmopolitan vibes and refined grooves.Get ready for a night where music becomes pure emotion! Listen here:https://www.mixcloud.com/manosathinaios/midnight-frequencies-a-mix-by-dj-manos-athinaios/ Share & tag if it takes you places! follow djmanosathinaios on facebook

By |2025-04-01T19:14:59+03:00April 1st, 2025|Categories: Listen My Day|Tags: , , , |Comments Off on Midnight Frequencies – A Mix by DJ Manos Athinaios

Cosme: A Luxurious Beachfront Resort in Paros, Cyclades | Ultimate Island Retreat

When city life feels overwhelming, there’s an indescribable longing for a serene escape—where luxury and tranquility coexist in perfect harmony. Cosme, a Luxury Collection Resort in Naoussa, Paros, fulfilled this longing in ways I could have only dreamed of. First Impressions Two years ago, I saw Cosme under construction and knew it was destined for greatness. The stunning [...]

By |2025-03-31T16:04:13+03:00March 31st, 2025|Categories: Travel My Day|Tags: , , , , , , , |Comments Off on Cosme: A Luxurious Beachfront Resort in Paros, Cyclades | Ultimate Island Retreat

Kasos: Greece’s Best-Kept Secret

If you’re looking for an island untouched by mass tourism, Kasos is a true hidden treasure. Nestled between Crete and Karpathos, this small Dodecanese island is a paradise for travelers seeking authenticity, stunning landscapes, and rich history. Kasos is famous for its buildings and hospitality in the traditional manner. Its capital, Fry, is a quiet coastal village featuring twisting alleys, old mansions, and a relaxed atmosphere. Nearby is the [...]

By |2025-03-28T16:27:26+02:00March 28th, 2025|Categories: Travel My Day|Tags: , , , |Comments Off on Kasos: Greece’s Best-Kept Secret

Amorgos: The Untouched Gem of the Cyclades

If you're looking for the real Greek island experience, Amorgos has to be your first choice. Renowned for its dramatic clifftops, turquoise waters, and colorful villages, this off-the-beaten-track Cycladic gem offers the perfect haven from mass tourism. Among Amorgos's most renowned landmarks is the Monastery of Panagia Hozoviotissa, set dramatically on a cliff overlooking the seemingly endless blue of the Aegean. This 11th-century monastery is not to be missed, both for its religious significance but also for its panorama. Chora, the island's capital village, is a postcard-pretty village with whitewashed houses, windmills, and cobblestone streets. It's the perfect place to wander around, have a [...]

By |2025-03-26T16:00:02+02:00March 26th, 2025|Categories: Travel My Day|Tags: , , , |Comments Off on Amorgos: The Untouched Gem of the Cyclades

Feel the vibe, share the music

Barbara Pravi – Qui j’étais https://youtu.be/CpYDOjJu5ko "Qui j'étais" is a song by French singer-songwriter Barbara Pravi, featured on her 2024 album "La Pieva". The song delves into themes of self-reflection and the search for personal identity. In the lyrics, Pravi expresses feelings of exhaustion and disorientation, questioning the value of fame and success while yearning [...]

By |2025-03-24T16:21:14+02:00March 24th, 2025|Categories: Listen My Day|Comments Off on Feel the vibe, share the music

Cosmopolitan luxury music dj manolo -MARCH 2025

"Metropolitan Groove" – Ένα mixtape με ήχους από όλο τον κόσμο, για κοσμοπολίτικες μουσικές διαδρομές!   https://www.mixcloud.com/manosathinaios/

By |2025-03-10T16:56:06+02:00March 10th, 2025|Categories: Listen My Day|Tags: , , , , |Comments Off on Cosmopolitan luxury music dj manolo -MARCH 2025

New Week, New Ideas: How to Start Strong

Every new week is a fresh opportunity to reset, find small joys, and create beautiful moments. Whether you're looking for inspiration through music or want to bring a touch of travel magic into your days, here are some fresh ideas to kickstart your week! 1. Give Your Days a Musical Rhythm Music has the power [...]

By |2025-03-10T15:47:24+02:00March 10th, 2025|Categories: Pushup My Day|Tags: , , , , |Comments Off on New Week, New Ideas: How to Start Strong

10 Tips to Wake Up Early and Feel Energized

The following are a couple of suggestions which can make one a morning person: Slow Shift: Start 15-30 minutes early every day to go towards the target wake-up time. A slow shift reduces body adjustment complexity. Regular Sleeping Timings: Retire to bed and get up at the same time every single day, even on weekends. It allows one to calibrate his inner bodily clock. Establish a Bedtime Routine: Establish a relaxing pre-bedtime routine to signal your body that it is time to sleep. This could include reading, meditation, or a warm bath. Limit Screen Time: Minimize screen usage (phones, television, computer) at least one hour before going to sleep to improve quality of sleep. Morning Light Exposure: Get outside or open your window the moment you wake up. Natural [...]

By |2025-02-25T18:10:19+02:00February 26th, 2025|Categories: Pushup My Day|Tags: , , , |Comments Off on 10 Tips to Wake Up Early and Feel Energized

MOOD OF THE DAY Tristeza y pasión en cada nota

https://youtu.be/4XSizNsn3Y8 ένα κομμάτι των Gipsy Kings γεμάτο πάθος, μελαγχολία και εκείνη τη χαρακτηριστική φλόγα του flamenco. Οι κιθάρες, οι φωνές και ο ρυθμός δημιουργούν μια ατμόσφαιρα που σε ταξιδεύει, είτε σε ένα ηλιοβασίλεμα στη Μεσόγειο είτε σε μια βραδιά γεμάτη νοσταλγία.   "Tristeza y pasión en cada nota… γιατί κάποια τραγούδια μιλούν κατευθείαν στην ψυχή."

By |2025-02-21T15:42:32+02:00February 22nd, 2025|Categories: Listen My Day|Tags: , |Comments Off on MOOD OF THE DAY Tristeza y pasión en cada nota
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