Blueberries A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, [...]
Yellow papayas strawberries berries and blueberries are making a combo that blows up belly fat...So,put it in everyday breakfast or dinner table,or as a snack or smoothie at the office...why not after a workout?? Endless ideas will help you see your belly fat shrink.