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Best Anti-Inflammatory Foods

Blueberries A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, [...]

By |2020-11-10T13:38:01+02:00February 6th, 2018|Categories: Clean My Day|Tags: , , , , |0 Comments
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