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Best and Worst Foods for Stress

Ice Cream It might cool off your mouth, but delving into a pint of ice cream won't cool off your mind. In fact, foods that are high in refined sugar only increase stress hormones, including cortisol. That's because your body can't use up all that refined sugar (unless you're in the middle of or recovering [...]

By |2020-11-10T13:37:41+02:00May 18th, 2018|Categories: Clean My Day|Tags: , , , |0 Comments

The Best Full-Fat Foods for Weight Loss

It’s time to get fat. Not around your waist, but on your plate. No, we’re not talking about the awful food relatives force us to eat at the holidays. We’re talking about getting the fat on your plate: A new report from the Credit Suisse Research Institute found that more and more of us are [...]

By |2020-11-10T13:37:57+02:00February 25th, 2018|Categories: Pushup My Day|Tags: , , , |0 Comments
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