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The Best Carbs for Women, According to Dietitians

It's no secret that carbohydrates take the cake for the most-feared food group in today's diet culture, but there's nothing to be afraid of. In fact, experts say carbs are your friend—they can not only make a meal more satiating, but they can also provide you with some much-needed energy to power through your day. [...]

By |2020-11-10T13:36:31+02:00November 8th, 2020|Categories: Bake My Day|Tags: , , , |0 Comments

Quinoa and Chickpea Burgers

Ingredients 1/2 cup white quinoa 1 cup low-sodium vegetable broth 2 small slices whole-wheat bread 1 14-oz. can chickpeas, drained and rinsed 1 large egg 1/4 cup cilantro leaves 1 teaspoon cumin 1 small red chile Salt and freshly cracked black pepper 1 tablespoon vegetable oil 4 small whole-wheat pitas, for serving Salad greens, sliced [...]

By |2020-11-10T13:40:00+02:00October 29th, 2016|Categories: Pushup My Day|Tags: , , , |0 Comments
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