If the heart-healthy omega-3s weren’t reason enough to add some pescatarian meals to your dinner rotation, National Seafood Month, which is coming up in October, makes now a perfect time to do so. And while a hearty fish like salmon can be cooked deliciously in almost any style — grilled, baked, pan-fried — lately we’ve [...]
Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary drinks, candy, and pastries don’t give you lasting energy, so you’re soon hungry again. Better choices: anything with fiber, whole grains, fruits, or vegetables, healthy fats (salmon, nuts, avocado), and [...]
“This fail-safe meal is tasty, delicious, and filling. Bok Choi is a great source of vitamin A, which is vital for normal skin cell growth and development. As it is a fat-soluble vitamin, absorption is improved in this dish by the healthy omega-3 fatty acids from the salmon. A lack of vitamin A can cause [...]
1. Preheat the oven to 400°F. 2. Place the salmon on a parchment-lined baking sheet or oven-proof dish and toss with olive oil, salt and pepper. Roast for 10 minutes, or until just firm. Remove from the oven and let cool to room temperature (you can then store in the fridge for up to 1 [...]
Salmon isn't a Hawaiian fish, but it's still great in poke, the Hawaiian raw-fish salad. It also happens to be much easier to find in your average supermarket than ahi, skipjack, or other more traditional poke fish. Because of its fattier texture and more robust flavor, salmon can stand up to some stronger mix-ins at [...]
