Tips to Wake Up Early

The following are a couple of suggestions which can make one a morning person: Slow Shift: Start 15-30 minutes early every day to go towards the target wake-up time. A slow shift reduces body adjustment complexity. Regular Sleeping Timings: Retire to bed and get up at the same time every single day, even on weekends. It allows one to calibrate his inner bodily clock. Establish a Bedtime Routine: Establish a relaxing pre-bedtime routine to signal your body that it is time to sleep. This could include reading, meditation, or a warm bath. Limit Screen Time: Minimize screen usage (phones, television, computer) at least one hour before going to sleep to improve quality of sleep. Morning Light Exposure: Get outside or open your window the moment you wake up. Natural [...]