Does opening your fridge inflict terror and guilt? While you should try to avoid food waste as much as possible, sometimes things are just past the point of no return. You can feel good about getting rid of these 10 things in your fridge without a second thought. You’ll be doing yourself and your fridge [...]
• These little peanut butter energy balls are the perfect pick me up to help you fight that afternoon slump! They’re sweet but not sickly and have a lovely, ever so slightly chewy texture. I make these a lot and keep a variety of them in my fridge/freezer all the time so that I always [...]
The South Korean convenience store chain, With me FS, has launched the “Gyeondyo-bar,” an ice cream bar that is specifically made to cure hangover symptoms. The name translates to “hang in there.” The ice cream bar, which just started selling in stores a few weeks ago, is grapefruit-flavored and contains .7 percent oriental raisin tree [...]
Summer is here!! Yeahhh,what season or time of the year is better for using all your lemons?or the neighbour's lemons? Anyway,lemons are so yummy if your add sweetener and at the same time a superfood and an easy way to lose weight from your belly,to help your skin look younger and firmer,to make all stomache [...]
There's a war going on inside your gut—and the good guys might be losing. It's about time you called in reinforcements for your wounded front line and take back the good gut health that should be yours. Years of antibiotic use (either by prescription drugs or by eating conventionally-raised meats), eating sugar-laden food, and eschewing microbe-feeding fibers [...]
Cardio If you’re tackling aerobic exercise (hiking, biking, HIIT), when you eat is just as key as what you eat. Fuel up: Choose a pre-workout meal that’s low in fat and sugar, moderate in protein and high in carbs, like a smoothie made with almond milk, banana and berries. Have it 60 to 90 minutes before your workout: “The meal [...]
Be healthy, be happy! https://youtu.be/XxB7M9aw1HQ
They take 5 minutes to prepare and can be raw, gluten-free, egg-free, dairy-free, soy-free, and vegan. But more importantly, they taste like something like the cross between a brownie and a chocolate candy bar! Ingredients 2½ cups loosely packed pitted dates 1 1/2 cups walnuts 6 tbsp cacao or cocoa powder 1 1/2 tsp pure vanilla extract [...]
Strawberries, honey and yogurt are Superfoods which help in burning the fat , are against ageing, reinforce our immune system and all of them have gone to crazy the rest of global market. We are lucky because we have all of the in our fridge, we can put them in the blender,then in plastic cups [...]
Anything with greater than five grams of fiber per serving is considered a high-fiber food. One ounce (about two tablespoons) of chia seeds has double that amount! "Also, chia seeds turn gelatinous when wet and help carry away matter that might be stuck in your digestive tract," says Alexandra Napoli, certified holistic health coach. Intrigued? [...]
