Anything with greater than five grams of fiber per serving is considered a high-fiber food. One ounce (about two tablespoons) of chia seeds has double that amount! “Also, chia seeds turn gelatinous when wet and help carry away matter that might be stuck in your digestive tract,” says Alexandra Napoli, certified holistic health coach. Intrigued?
Just mix them with your favourite smoothie of yoghurt or put it in any cakes or cookies,in other words,everywhere !!
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