Cardio If you’re tackling aerobic exercise (hiking, biking, HIIT), when you eat is just as key as what you eat. Fuel up: Choose a pre-workout meal that’s low in fat and sugar, moderate in protein and high in carbs, like a smoothie made with almond milk, banana and berries. Have it 60 to 90 minutes before your workout: “The meal [...]
Be healthy, be happy! https://youtu.be/XxB7M9aw1HQ
They take 5 minutes to prepare and can be raw, gluten-free, egg-free, dairy-free, soy-free, and vegan. But more importantly, they taste like something like the cross between a brownie and a chocolate candy bar! Ingredients 2½ cups loosely packed pitted dates 1 1/2 cups walnuts 6 tbsp cacao or cocoa powder 1 1/2 tsp pure vanilla extract [...]
Strawberries, honey and yogurt are Superfoods which help in burning the fat , are against ageing, reinforce our immune system and all of them have gone to crazy the rest of global market. We are lucky because we have all of the in our fridge, we can put them in the blender,then in plastic cups [...]
Anything with greater than five grams of fiber per serving is considered a high-fiber food. One ounce (about two tablespoons) of chia seeds has double that amount! "Also, chia seeds turn gelatinous when wet and help carry away matter that might be stuck in your digestive tract," says Alexandra Napoli, certified holistic health coach. Intrigued? [...]
put them all in blender and you have a bomb of Vitamin A for hair,skin,bones and happiness . if you want more alegria put vodka , lime and drink it with good friends
