So what’s for breakfast? Decisions. Decisions. Hmmm, oatmeal or yogurt? Both will give your body healthy nutritious goodness, but if you want some seriously sumptuous skin, I’d eat the oatmeal and save that creamy yogurt to add to your collection of homemade beauty products for a super moisturizing yogurt face mask (not that oatmeal doesn’t [...]
The best way to clean and detox your body before and after Christmas holidays and hyperbolic eating and drinking,is a red berries and beet smoothie bomb Ingredients • 2 cups mixed frozen red berries such as strawberries and raspberries • 1 small red beet, peeled and thinly sliced • 1 tablespoon fresh lemon juice • [...]
7 τροφές που κάνουν πολύ καλό στον οργανισμό σου (και δεν το ήξερες) Πολλές φορές η ζυγαριά γίνεται ο χειρότερος εχθρός. Κάτι οι πατάτες που έφαγες το μεσημέρι, κάτι το μπέργκερ μετά τη δουλειά, κάτι η τάδε που γιόρταζε κι έφερε γλυκά, κάτι το ένα κάτι το άλλο, οι θερμίδες είναι ένας παράγοντας που μας [...]
Beets and Asparagus Adding beets and asparagus to your daily diet is a tasty, nutritious way to detox your body. "Having a beet salad for lunch helps fight free radicals and assures that all the toxins get out," says fitness coach Nadia Murdock. "And having steamed asparagus for dinner is a great way to flush [...]
Tips for keeping cool and happy during the hot summer days and nights...Yes it is on your hand and not an a/c power 1. Choose cotton. Save the ooh-la-la satin, silk, or polyester sheets for cooler nights. Light-colored bed linens made of lightweight cotton (Egyptian or otherwise) are breathableand excellent for promoting ventilation and airflow [...]
Does opening your fridge inflict terror and guilt? While you should try to avoid food waste as much as possible, sometimes things are just past the point of no return. You can feel good about getting rid of these 10 things in your fridge without a second thought. You’ll be doing yourself and your fridge [...]
Whether you’re a runner, cyclist or avid hiker, the risk of heat exhaustion increases dramatically during hot summer months. If you’re out for a run or climbing a mountain in the middle of the day and you feel dizzy, fatigued, have a headache or suddenly feel an increase in your heart rate, you may be [...]
• These little peanut butter energy balls are the perfect pick me up to help you fight that afternoon slump! They’re sweet but not sickly and have a lovely, ever so slightly chewy texture. I make these a lot and keep a variety of them in my fridge/freezer all the time so that I always [...]
Summer is here!! Yeahhh,what season or time of the year is better for using all your lemons?or the neighbour's lemons? Anyway,lemons are so yummy if your add sweetener and at the same time a superfood and an easy way to lose weight from your belly,to help your skin look younger and firmer,to make all stomache [...]
There's a war going on inside your gut—and the good guys might be losing. It's about time you called in reinforcements for your wounded front line and take back the good gut health that should be yours. Years of antibiotic use (either by prescription drugs or by eating conventionally-raised meats), eating sugar-laden food, and eschewing microbe-feeding fibers [...]
