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The Health Benefits of Watermelon

Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright [...]

By |2020-11-10T13:37:30+02:00July 8th, 2018|Categories: Pushup My Day|Tags: , , , , |0 Comments

How to Make Your Watermelon, Feta, and Mint Salad Even Better

I know, I know. Yet another watermelon, feta, and mint salad recipe. Do we need one? Honestly, not really, but I've got a good reason for sharing one with you today. In many ways, the watermelon, feta, and mint salad resembles a classic Caprese—both juxtapose a sweet, watery fruit with a single herb and a [...]

By |2020-11-10T13:40:36+02:00June 20th, 2016|Categories: Pushup My Day|Tags: , , , , |0 Comments
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