We travel not to escape life, but for life not to escape us

Eleni

About Eleni

Eleni Boukouvala is a trip enthusiast,born in Athens and has been working as an English teacher and a school psychologist for over 20 years. Her passion expands to continuous traveling,healthy diet and workouts and baking sweet-heathy treats.

Chia will clean your day

Anything with greater than five grams of fiber per serving is considered a high-fiber food. One ounce (about two tablespoons) of chia seeds has double that amount! "Also, chia seeds turn gelatinous when wet and help carry away matter that might be stuck in your digestive tract," says Alexandra Napoli, certified holistic health coach. Intrigued? [...]

By |2020-11-10T13:40:53+02:00April 23rd, 2016|Categories: Clean My Day|Tags: , , |0 Comments

The stylish way to enjoy beach

The most expensive yet the most stylish and with the outmost quality beach-bar-restaurant in Greece, or even in Europe... Next to the calm crystal clear waters of psarou beach, the quality of services is acknowledged by princes, celebs and common people who can afford paying 100 euros for sunbeds... The food is delicious, the service [...]

By |2020-11-10T13:40:54+02:00April 21st, 2016|Categories: Travel My Day|Tags: , , , , , , |0 Comments

Hidden and delicious

Burger Joint at Le Parker Meridien Hotel When you get into the hotel lobby you see a queue in your right and you can't imagine the reason...Tourists, suits all kinds of people waiting for the best burger of Manhattan...try early at the morning and take away for your whole friends and family!! https://www.tripadvisor.com/ShowUserReviews-g60763-d638999-r252458766-Burger_Joint_at_Le_Parker_Meridien_Hotel-New_York_City_New_York.html#

By |2020-11-10T13:40:55+02:00April 20th, 2016|Categories: Pushup My Day|Tags: , , , , |0 Comments

New York Marriott Marquis

“Top View”  I have stayed 2 times in this hotel.One reason is the central location even though it is so crowded and the other reason is the circular roof-top bar restaurant with the wonderful view of NY especially when the sun sets!! It is breathtaking and it slowly moves around in 360 degrees so you [...]

By |2020-11-10T13:40:55+02:00April 18th, 2016|Categories: Travel My Day|Tags: , , , , , |0 Comments

Bad food that makes you look Good

Old idea about healthy diet and losing weight has changed!! In fact, a number of foods that we've been told are "bad" can actually help the scale tip in your favor. Not only that, but they offer many protective health benefits that can help ward off the very disease they were initially connected to. Learn [...]

By |2020-11-10T13:40:55+02:00April 17th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Perantzada 1811 Art Hotel

“Excellent place in a mythic island” In the center of the marina of Vathi in Ithaca,a wonderful old house renovated,luxurious boutique hotel all white and elegant with impressive breakfast and a lovely small pool in the terrace....Need I say more?? My only regret is that you cannot stay for all the summer,yes it's pricey https://www.tripadvisor.com/ShowUserReviews-g3388759-d249248-r360181523-Perantzada_1811_Art_Hotel-Vathy_Ithaca_Ionian_Islands.html#

By |2020-11-10T13:40:55+02:00April 16th, 2016|Categories: Travel My Day|Tags: , , , , |0 Comments

Workout My Day

The Bodyweight training movement is becoming increasingly popular because of its recognised benefits in evenly conditioning the body, which positively impacts joints and both easy accessibility and availableness. The movement encourages participates to use their body as a gym, replying on the bodies own natural weight to condition and tone the physique.Calisthenics or bodyweight training [...]

By |2020-11-10T13:40:56+02:00April 15th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Carrot Cake my Day

Carrots are my friends,help my cravings,make wonderful smoothies and intensify my tanning which is easy to get when living in Greece...Yet,one use of carrots is my most favourite one,makes my day and most importantly combines flavor with less calories.   Here is the Ultimate,clean and Delicious Carrot cake!! You will need : -1 cup of [...]

By |2020-11-10T13:40:56+02:00April 14th, 2016|Categories: Bake My Day|Tags: |0 Comments

“Black and White art piece ”

La Maison Champs Elysees Rarely does anyone enter a hotel and thinks that he is a guest not at a hotel but at an art exhibition...Yet,he/she enjoys the treatment and luxury of an excellent located,very friendly hotel and its staff!! Black rooms,white room,the black one was my favourite with all the amenities,like Apple TV-screens and [...]

By |2020-11-10T13:40:56+02:00April 13th, 2016|Categories: Travel My Day|Tags: , , , |0 Comments
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