Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, cholesterol, and body weight. You don’t have to do it all at once. Even 10 minutes at a time is great for your heart. Take the dog or meet a [...]
The perfect smoothie can satisfy your sweet tooth without a lot of calories -- but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat, but it’s [...]
Beautiful limestone flooring. State of the art kitchens. Sleek fittings and finishing. Our Luxury Collection epitomises our commitment to quality materials and exquisite design. Innovative and bold, each villa in the Collection has been designed by a team of expert craftsmen. The result is a beautiful contemporary villa, tailored to your individual requirements. Each of [...]
The well known Verina Suites and Pool bar is located in Platys Gialos of Sifnos, the longest and most cosmopolitan beach of the island. Just 50 meters from the beach, surrounded by olive groves and nice gardens, Verina is an exclusive complex comprised of 4 apartments and 2 separate suites in line with the traditional [...]
They may be sour, but they can shrink your waist. Worth it? We think so. Make Detox Water Here at Eat This, Not That!, we’re big fans of detox water. Not only does it add some zing to your daily dose of H20, if you make a batch with lemon, you can also reap some [...]
A Cycladic island where you’ll want hiking boots as well as flip flops to explore the villages and natural beauty of the island. “Sifnos Trails”, the network of paths that has been developed on the island in recent years is one of the largest in Aegean, with over 100km to explore. There are 19 routes [...]
Patmos is a strong contender for the island with the prettiest Chora (main village), built around the Monastery dedicated to St John the Theologian who is believed to have penned the Book of Revelation on the island. An ideal time to visit is during the International Film Festival of Patmos in July and the Patmos [...]
Boutique Hotel Rizes - Serifos Island The hotel "RIZES" opened its doors in May 2010. It is located in Serifos, one of the beautiful islands of Cyclades. Hotel Rizes is a new hotel that consists of 14 independent apartments of 40-50m2 and 2 suites (senior and superior) of 60 and 97m2, each suite features a [...]
When you consider the nude beach, chances are, the usual suspects come to mind. You know, Mykonos, where the parties legendarily go on as the clothes come off. Or Saint-Tropez, where silver screen icon Brigitte Bardot bared all in the ’50s. Or pretty much every beach in Miami (despite the fact that there’s only one [...]
Prepare for your weight loss battle by arming yourself with these healthy pantry staples. Healthy Cooking Oils Though not all cooking oils are created equal, Keri suggests having an array of nutritious options at the ready, explaining, “I usually have a variety and will reach for different ones depending on what I’m cooking.” Her top [...]
