Cool Soap Natural soaps are not a family tradition. We do not have our own olive trees from which we make olive oil that we can then use to make soaps. In fact, up to 2012, the only link we had to olive oil was enjoying it in our cooking. And as far as soap [...]
As the seasons change, so do we. We archive the shorts, pick up the coat and carefully reconsider our style choices for the march on into the cooler temperatures of autumn and the awaiting winter. But during your quest to update your wardrobe, don’t forget your fragrance. From woody notes to spicier accords, we’ve got [...]
Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary drinks, candy, and pastries don’t give you lasting energy, so you’re soon hungry again. Better choices: anything with fiber, whole grains, fruits, or vegetables, healthy fats (salmon, nuts, avocado), and [...]
Ice Cream It might cool off your mouth, but delving into a pint of ice cream won't cool off your mind. In fact, foods that are high in refined sugar only increase stress hormones, including cortisol. That's because your body can't use up all that refined sugar (unless you're in the middle of or recovering [...]
1Maintaining a Healthy BMI As great as the body positivity movement is, it’s important to remember that maintaining a BMI within the range of 18.5 to 25 is important for your health, not your looks. While the relationship between your BMI and mortality is controversial, a 2017 study found that people who are overweight or [...]
Spinach Popeye’s favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate. One cup of the green superfood has nearly as much protein as a hard-boiled egg—for half the calories. Looking to get the biggest nutritional bang for your buck? Be sure to steam your [...]
UNPLUG Unfortunately the era we live in is one that offers an overload of information. In the tap of two fingers you can figure find out what your best friend ate for breakfast, get caught up on the the refugee crisis in Syria, and order a bulk supply of toiletries on Amazon. It is just [...]
Bananas: A Time-Tested Treatment You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief. Sweet Relief From Sweet [...]
It's Easy Being Green They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. Better Than a Banana Your body needs potassium to [...]
The perfect smoothie can satisfy your sweet tooth without a lot of calories -- but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat, but it’s [...]
