Light, fluffy, bakery-style apple pie protein muffins which are secretly healthy, low carb and made without any eggs, grains, or sugar! Using just five ingredients, these protein-packed muffins are the guilt-free snack or healthy dessert to enjoy anytime! (Paleo, Vegan, Gluten Free)
When it comes to muffins, my favorite kinds are the ones you often find at bakeries. Granted, these kind of muffins are also often loaded with sugar, oil, butter and things which fall into the ‘moderation’ category.
If you are anything like me, eating muffins need to literally be PART of the food pyramid…preferably closer to the fruit and vegetables. Bonus points if they can be completely paleo, vegan, gluten free, dairy free and sugar free too.
Here are the ingredients and the procedure:
• 1/2 cup almond flour
• 2 scoops vanilla protein powder 62-67 grams
• 1 tsp baking powder
• 1 tbsp apple pie spice cinnamon, nutmeg and cloves
• 1/2 cup almond butter can use any nut or seed butter of choice
• 1/2 cup unsweetened applesauce
• 1/2 cup coconut oil, melted Can sub for applesauce
For the healthy glaze
• 1/2 cup coconut butter
• 1 tbsp granulated sweetener of choice
• 1 tbsp lemon juice
• 1/4 cup unsweetened milk of choice
Enjoy guilty-free muffins every day

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