Ever since the Sex And The City reboot, And Just Like That, landed on our screens, all anyone can talk about is exercise bikes. But don’t let Mr Big’s untimely death put you off; exercise bikes can do wonders for your health. In fact, the best exercise bikes can help with everything from strengthening your heart and lungs to toning and [...]
Setting Goals Do you want to lose weight? Do you want to be able to run up and down your stairway without becoming winded? Do you want to reduce cholesterol or lower your blood pressure? Decide what you want to achieve over the next month, and over the next year. One possible goal for your [...]
In the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a litany of myths surrounding the aging process, and explains exactly what we can do to look and feel great with every passing birthday. The book includes a 2-Week Revitalize Program, complete with 14 days’ worth [...]
There is nothing better than when your eyes fill with sweat. Lying on your back, gasping for breath, utterly exhausted. Mission accomplished, exclaims your personal trainer. There is however, a slight misconception that this is what fitness needs to be and it’s how we achieve the body of our dreams. If you’re a career professional [...]
Ο καθένας μπορεί να γυμναστεί σκληρά και να χύσει λίτρα ιδρώτα στο γυμναστήριο. Το ζήτημα είναι να το αποφασίσει. Αλλά πώς; Υπάρχει ο κανονισμός των 60 δευτερολέπτων. Τουλάχιστον αυτόν προτείνει μία έρευνα που διαπίστωσε ότι όταν κάποιος γυμνάζεται με διαλείμματα και όχι για αρκετή ώρα χωρίς… ανάσα, τότε θα νιώσει ότι ολοκληρώνει το πρόγραμμα πιο [...]
