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10 Mobility Exercises You Should Be Doing To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

Bulletproof your shoulders and improve your range of motion with these mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body region. As you get older, this can lead to disability and difficulty completing daily tasks. Therefore, you [...]

By |2022-11-07T14:56:15+02:00November 7th, 2022|Categories: Pushup My Day|Tags: , , , |Comments Off on 10 Mobility Exercises You Should Be Doing To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT

7 Lower Back Stretches to Reduce Pain and Build Strength

Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions. While stretching isn’t a remedy for all lower back [...]

By |2021-12-21T16:58:31+02:00December 21st, 2021|Categories: Pushup My Day|Tags: , , , |0 Comments

No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves

Core strength isn't rocket science. No need to overthink this. Below are six exercises. You've seen them before. You've done them before. You've wished they worked before. The difference? You'll be doing them in a sequence that is most conducive to targeting your core muscles. The added bonus? You'll only be doing one set of [...]

By |2020-11-10T13:37:59+02:00February 12th, 2018|Categories: Pushup My Day|Tags: , , , |0 Comments


If 30-plus years of exposure to mainstream media have taught me anything, it's that washboard abs are pretty much a requirement of success. And when I say "requirement of success," I really mean "a reminder that your body is somehow inadequate." But that's not really true Life won't really be better if you can flaunt [...]

By |2020-11-10T13:40:04+02:00October 12th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Η διατροφή πριν από τη προπόνηση

Οι τροφές που καταναλώνουμε δίνουν ενέργεια στον οργανισμό μας, κι αυτό δεν είναι μυστικό, ωστόσο ανάλογα με τις τροφές, αλλά και τη στιγμή που καταναλώνονται, μπορεί να ωφελήσουν, μπορεί όμως και να φέρουν ακριβώς τα αντίθετα αποτελέσματα. Πόσο μάλλον όταν μετά το φαγητό κάνουμε γυμναστική, όπου εκεί θέλουμε το καλύτερο αποτέλεσμα. Υπάρχουν τροφές που όταν [...]

By |2020-11-10T13:40:08+02:00September 28th, 2016|Categories: Pushup My Day|Tags: , , , |0 Comments

Ο κανόνας των 60 δευτερολέπτων

Ο καθένας μπορεί να γυμναστεί σκληρά και να χύσει λίτρα ιδρώτα στο γυμναστήριο. Το ζήτημα είναι να το αποφασίσει. Αλλά πώς; Υπάρχει ο κανονισμός των 60 δευτερολέπτων. Τουλάχιστον αυτόν προτείνει μία έρευνα που διαπίστωσε ότι όταν κάποιος γυμνάζεται με διαλείμματα και όχι για αρκετή ώρα χωρίς… ανάσα, τότε θα νιώσει ότι ολοκληρώνει το πρόγραμμα πιο [...]

By |2020-11-10T13:40:27+02:00July 13th, 2016|Categories: Pushup My Day|Tags: , , , |0 Comments
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