5 THINGS THAT HELP YOU SLIM BEFORE SUMMERYour favorite sunny season is right around the corner—woohoo! But between a busy job and managing a hectic household, it can feel like you’re years away from being beach-body ready.
Nothing weeks up your senses like that first day of warm weather. The sun is shining bright enough for you to grab your sunglasses, and the temperature is so comfortably welcoming that you can finally shed your winter cable knit sweaters. And then it dawns on you. Bikini season will be here soon and you’re still in fat-mounting hibernation mode. Don’t panic. Not only is there is still plenty of time to prepare yourself, but getting yourself beach-body ready only requires a bit of sweat and the proper nutrition.
Along with working in a regular sweat—and yes, it can even just be on the weekends—introducing the following nutrient-dense foods into your diet will help tone and shape your body. Some foods dial up your metabolism so you can burn even more calories and torch belly fat, some heal your gut by offering up healthy probiotic bacteria, some decrease the stress and inflammation that’s causing weight gain and bloating, some turn off your fat-storage genes, and others vanquish hunger and build muscle by filling you up with healthy fats, lean proteins, and fiber. So, get a pen in one hand and a shopping list in your other—and get to it! (Psst! Don’t stress over when you’ll get to the gym. “Abs are made in the kitchen!”
BANANAS
CINNAMON
LEMON WATER
APPLES

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