RED IBISCUS TEA
Ah, spring! Warmer weather, skin-baring shorts, and bathing suit season will soon be upon us once again! If the thought of coming out from beneath your baggy cold-weather sweaters is making you break out in a cold sweat, relax! You still have plenty of time to lose 10 pounds and look your best before sundress season arrives. Everything listed below is easy to find and delicious, making it super simple to start looking and feeling your best for the new season, right away!
TEN MOST CLEANSE FOODS:

BEETS
If you’ve been keeping warm all winter by sipping on soup, your pants may be feeling a bit tight. Lighten up! You likely haven’t packed on the pounds if you generally stick to a healthy diet; you’re just bloated from all the salty broths. When you consume a lot of sodium, the body retains fluids, resulting in a paunchy belly. Luckily, there’s a simple solution: Sip some hibiscus tea. Doing so will help your pooch deflate. The flavonoids in the hibiscus plant counteract bloating by influencing how aldosterone, the hormone that regulates water and electrolytes balance, affects the body.
SWEET POTATOES
If your winter-long hibernation has left you looking a bit pasty, cook up some sweet potatoes. You’ll get a sun-kissed complexion from the carotenoids, an organic pigment that gives the spuds their orange color. But, no, you won’t look like an Oompa Loompa—we promise. In fact, when given a choice between a real suntan and a glow caused by diet, study participants preferred the carotenoid complexion. Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat healthily

MUSTARD
If your winter-long hibernation has left you looking a bit pasty, cook up some sweet potatoes. You’ll get a sun-kissed complexion from the carotenoids, an organic pigment that gives the spuds their orange color. But, no, you won’t look like an Oompa Loompa—we promise. In fact, when given a choice between a real suntan and a glow caused by diet, study participants preferred the carotenoid complexion. Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat up!

You know consuming fewer calories can help you slim down, but if you’re perpetually hungry, cutting back can be a challenge. Don’t turn to an OTC appetite suppressant to help quell your hunger pangs. Not only can they negatively impact blood pressure and heart rate, but they can also lead to insomnia, which can work against you by stimulating your appetite! Plus, there’s no guarantee the supplement will actually work.
SPINACH
Instead of starting this vicious cycle, add some spinach to your plate to ward off hunger naturally. The green’s membranes contain a powerful appetite suppressing compounds called thylakoids. A cup of spinach is super low-cal, so go ahead and add some to your breakfast smoothie , morning omelet, or lunchtime sandwich to fill up without filling out.
BANANAS
No matter how toned your stomach actually is, bloat can banish your abs from sight. Luckily, fighting back against gas and water retention is as easy as biting into a banana. Eating the fruit twice daily as a pre-meal snack can reduce belly bloat by 50 percent according to researchers! Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. Translation: If you add them to your diet you’ll shimmy into those cute spring fashions with confidence.
TOMATOES
As the weather gets warmer, the sun’s UV rays also get stronger. Although it’s important to protect your skin year round, it’s even more imperative to do so during the warmer months. Yes, slathering on sunblock is a good first line of defense, but consuming foods high in antioxidants, like tomatoes, can actually ward off skin damage from the inside out. Study participants who ate five tablespoons of tomato paste a day had 33 percent more protection against sunburn than a control group, in one British Journal of Dermatology study. Don’t worry, you don’t have to down it straight. Look for low-sodium varieties to keep bloating at bay, and add it to soups, stews, sauces, or omelets for a hit of Mediterranean flavor.
KIWI
If you have sluggish bowels or suffer from chronic constipation, you may be sporting a bit of a belly. While you’ve likely heard that adding fiber to your diet may be helpful, you may not know that few sources of the nutrient are as effective as kiwi. Patients with Irritable Bowel Syndrome (IBS) who ate two kiwis a day for a month had less constipation and a general lessening of IBS symptoms than those who didn’t in a study conducted by researchers in Pacific Asia. Add the powerful fruit to your oatmeal, throw it into smoothies or combine it with other fruits in a light, refreshing salad.

COLD POTATOES
If you typically eat your potatoes warm, you’re missing out on the spud’s super fat-fighting powers. When potatoes are cooked and then cooled in the refrigerator its digestible starches turn into resistant starches through a process called retrogradation. As the name implies, the body has to work harder to digest resistant starch, which promotes fat oxidation and reduces abdominal fat. If the idea of eating cold spuds straight isn’t appetizing, consider using them to make a potato salad. After baking Yukon Gold or red potatoes in the oven, allow them to cool and then cut them into small slices. Toss them with Dijon mustard, fresh pepper, chopped green onions, dill, and plain Greek yogurt (its probiotics can help banish bloat, so it’s a win-win). Then, mix everything together and put in the refrigerator to cool before consuming.

GRAPEFRUIT
Instead of overhauling your entire diet in an attempt to slim down for spring, simply eat half a grapefruit before each meal. This tactic can help whittle your middle—by up to an inch—in just six weeks according to a study published in the journal Metabolism. The scientists attribute the powerful effects to the grapefruit’s fat-zapping phytochemicals. But that’s not all! Another study conducted by Japanese researchers found that the scent of grapefruit can “turn on” calorie-burning brown fat cells, enhancing the breakdown of fat while reducing appetite. Sounds like a great reason to add it to your spring cleaning diet to us. The fruit can interact negatively with certain medications, though, so check in with your M.D. before indulging in the citrus appetizer.

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