This creamy vitamin C packed Orange Mango Protein Smoothie is delicious and a great immune boosting drink. Adding vanilla whey protein also makes it a great recovery drink for after your workout. January can be trying on our immune systems. The up and down of the thermostat are a stress on our bodies and limits [...]
It’s a huge sneaker drop this week with Nike absolutely dominating the releases alongside Asics and a notable absence from Adidas. First up is a brand new colourway for Nike’s elusive Flyknit Racer which will soon be dropping in a wolf grey and red combo. Joining that will be the Air Zoom Pegasus ’92 and [...]
Yoleni’s – the largest online delicatessen of greek products – continues its growth by creating a branch network both in Greece and abroad, starting with Yoleni’s Flagship Concept Store, a multiplex of Greek gastronomy, hosted in a 7-story building (2.500 m2) in 9 Solonos St, Kolonaki, Athens. Yoleni’s next step is the creation of similar [...]
Ingredients 1/2 cup white quinoa 1 cup low-sodium vegetable broth 2 small slices whole-wheat bread 1 14-oz. can chickpeas, drained and rinsed 1 large egg 1/4 cup cilantro leaves 1 teaspoon cumin 1 small red chile Salt and freshly cracked black pepper 1 tablespoon vegetable oil 4 small whole-wheat pitas, for serving Salad greens, sliced [...]
Θα έχετε ακούσει πολλές φορές ότι οι μύες είναι μεταβολικά πολύ πιο ενεργοί ιστoί από το λίπος και ότι αν έχεις μύες θα καις πολύ περισσότερες θερμίδες όταν κάθεσαι. Με άλλα λόγια αυξάνεται σημαντικά ο βασικός μεταβολισμός σου. Είναι εν μέρει αλήθεια αυτό,αλήθεια ως προς την αναλογία καύσης θερμίδων από μύες και λίπος. Ένα [...]
Το πάχος της κοιλιάς εκτός του ότι είναι αντιαισθητικό είναι και πολύ ενοχλητικό όταν κινείσαι. Κι αυτό θα το καταλάβεις καλύτερα αφού έχεις απαλλαγεί. Είναι τελικά εύκολο να απαλλαγώ από το πάχος της κοιλιάς αν έχω την γνώση; Δεν είναι εύκολο γιατί δεν αρκεί μόνο η γνώση αλλά χρειάζεται επίσης συνέπεια κι επιμονή. Είναι γενικά [...]
Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s simple things seem all the more relaxing. While tea is [...]
If 30-plus years of exposure to mainstream media have taught me anything, it's that washboard abs are pretty much a requirement of success. And when I say "requirement of success," I really mean "a reminder that your body is somehow inadequate." But that's not really true Life won't really be better if you can flaunt [...]
Moët & Chandon, one of the most prestigious champagne brands since 1743, want you to commit an act of sacrilege -- they want you to put ice in their wine. While Dionysus clutches his pearls somewhere, let us explain. Moët Ice Imperial is the first champagne specifically designed to be sipped over cubes. Because this [...]
If you don't want to walk around all hunched shoulders and shuffle steps like an 80-year-old by the time you're 40, you need to make stretching a priority. Regular stretching can help maintain and improve range of motion and mobility, prevent injuries, and ease chronic pain -- particularly pain caused by muscle imbalances brought on [...]
