We travel not to escape life, but for life not to escape us

Eleni

About Eleni

Eleni Boukouvala is a trip enthusiast,born in Athens and has been working as an English teacher and a school psychologist for over 20 years. Her passion expands to continuous traveling,healthy diet and workouts and baking sweet-heathy treats.

Travel My Day in Skopelos

Skopelos is not as famous as Mykonos or Santorini in Greece but it is near to Athens and it is a real gem in the exotic necklace of greek islands... What can we say first? The traditional skopelian cuisine, full of pies and pure organic products?? the beaches? The night life? the traditional white - [...]

By |2020-11-10T13:40:36+02:00June 18th, 2016|Categories: Travel My Day|Tags: , , , , , |0 Comments

How to Make Salmon Poke With Macadamia Nuts and Fried Shallots

Salmon isn't a Hawaiian fish, but it's still great in poke, the Hawaiian raw-fish salad. It also happens to be much easier to find in your average supermarket than ahi, skipjack, or other more traditional poke fish. Because of its fattier texture and more robust flavor, salmon can stand up to some stronger mix-ins at [...]

By |2020-11-10T13:40:37+02:00June 15th, 2016|Categories: Bake My Day|Tags: , , , |0 Comments

Homemade Lemon Popsticles

Summer is here!! Yeahhh,what season or time of the year is better for using all your lemons?or the neighbour's lemons? Anyway,lemons are so yummy if your add sweetener and at the same time a superfood and an easy way to lose weight from your belly,to help your skin look younger and firmer,to make all stomache [...]

By |2020-11-10T13:40:43+02:00June 12th, 2016|Categories: Clean My Day|Tags: , , |0 Comments

A MULTIGENERATIONAL RENAISSANCE IN FLORENCE

By Tony Tedeschi How did my granddaughter, Katie Cappeller, race through all those years to become a student at the University of Vermont, spending her second-semester junior year studying in Florence, one of the cultural centers of the universe? Road trip!¬ O.K. . . . Plane trip? Note to parents and grandparents: If your daughter [...]

By |2020-11-10T13:40:43+02:00June 10th, 2016|Categories: Travel My Day|Tags: , , , , |0 Comments

Small Balcony-big changes for the summer

In city apartments, the balcony may be the only outdoor place where we can enjoy some fresh and natural air. Thanks to this place you can enjoy the outdoor air and it allows you to relax under the sun without even leaving your apartment.   No that Summer is here everything becomes vivid!! After all [...]

By |2020-11-10T13:40:44+02:00June 7th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

BEST FOODS FOR A HEALTHY GUT

There's a war going on inside your gut—and the good guys might be losing. It's about time you called in reinforcements for your wounded front line and take back the good gut health that should be yours. Years of antibiotic use (either by prescription drugs or by eating conventionally-raised meats), eating sugar-laden food, and eschewing microbe-feeding fibers [...]

By |2020-11-10T13:40:44+02:00June 6th, 2016|Categories: Clean My Day|Tags: , , |0 Comments

Πώς να ιδρώνεις λιγότερο

Πρέπει να φοράς ρούχα από φυσικά υλικά όπως είναι το λινό, το μετάξι, βαμβάκι, το μαλλί και το κασμίρ για να αναπνέει το δέρμα σου. Με τα συνθετικά ζεσταίνεσαι πιο εύκολα με αποτέλεσμα και να ιδρώσεις πιο γρήγορα. Προτίμησε φαρδιά ρούχα ή τουλάχιστον όχι υπερβολικά στενά για τον ίδιο λόγο όπως προηγουμένως. Πλύσου κάθε μέρα [...]

By |2020-11-10T13:40:44+02:00June 5th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Λωτός,η υπερτροφή που θα σε κάνει να ξεχάσεις τους γιατρούς

Κατά τον Όμηρο οι Λωτοφάγοι ξέχναγαν την οικογένεια και την πατρίδα…ίσως γιατί ο ώριμος λωτός είναι τόσο γλυκός που σε κάνει να ξεχάσεις και το όνομά σου ακόμα από τη γλύκα του!! Είναι το φρούτο που επιμελώς ξέχναγα να αναφέρω γιατί το ήθελα πάντα για μένα,κάτι σαν μια μικρή,προσωπική πολυτέλεια… Δε μπορώ όμως παρά να [...]

By |2020-11-10T13:40:44+02:00June 4th, 2016|Categories: Pushup My Day|Tags: , |0 Comments
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