We travel not to escape life, but for life not to escape us

Pushup My Day

Bad food that makes you look Good

Old idea about healthy diet and losing weight has changed!! In fact, a number of foods that we've been told are "bad" can actually help the scale tip in your favor. Not only that, but they offer many protective health benefits that can help ward off the very disease they were initially connected to. Learn [...]

By |2020-11-10T13:40:55+02:00April 17th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Workout My Day

The Bodyweight training movement is becoming increasingly popular because of its recognised benefits in evenly conditioning the body, which positively impacts joints and both easy accessibility and availableness. The movement encourages participates to use their body as a gym, replying on the bodies own natural weight to condition and tone the physique.Calisthenics or bodyweight training [...]

By |2020-11-10T13:40:56+02:00April 15th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Vanilla for good mood

Rarely a plant is so beautiful in his flower and so useful for our body and mood. Yes, vanilla is so good for cakes but what about for a body cream?Absolutely yes .The miraculous Beans with the wonderful perfume emancipate endorphins which are helpful for dealing of depression. Vanilla in fruit, pastries, juices, hair or [...]

By |2016-04-09T19:53:31+03:00April 10th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Fight Insomnia Healthily

Insomnia makes you anxious and cannot sleep at night....I personally hate that!! Here are some healthy easy tips to fight it: Before-bed bites ‘ Have a slice of turkey or chicken, or a banana before heading to bed. These foods contain tryptophan, an amino acid that’s used to make serotonin. And serotonin is a brain [...]

By |2020-11-10T13:40:56+02:00April 9th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Write about your anxieties

On internet you can communicate ,read,send e-mails and work .But how many times . did you wrote in a paper your ploblems ?.Take a white paper and write about five minutes all these things that becomes you nervous and dont leave you to sleep at night .Pencils or pens cant be compared with internet mouses [...]

By |2016-04-07T17:59:25+03:00April 7th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

To cocktail που γεννήθηκε κατά λάθος

Οι Μεξικάνοι οφείλουν να φτιάξουν ένα άγαλμα στη… Santa Margarita και να το περιφέρουν σε όλες τις λιτανείες τους. Αν δεν είχε εφευρεθεί αυτό το cocktail, η τεκίλα θα παρέμενε μια ταπεινή εγχώρια απόλαυση και δεν θα εξελισσόταν ποτέ στο κορυφαίο εξαγώγιμο προϊόν που είναι σήμερα. Αντίστοιχη χάρη, όμως, οφείλουν και στο περιοδικό Esquire – [...]

By |2016-04-04T20:46:56+03:00April 5th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Frozen mango daiquiri!

Ένα υπέροχο παγωμένο τροπικό κοκτέιλ …. Υλικά 45ml λευκό ρούμι 1/2 μάνγκο 20ml χυμό λάιμ 20ml ζαχαρόνερο Εκτέλεση Σε ένα μπλέντερ προσθέτετε όλα τα υλικά και αναμιγνύετε καλά. Γαρνίρετε με μία φέτα λάιμ.

By |2016-04-04T18:00:55+03:00April 4th, 2016|Categories: Pushup My Day|Tags: , |0 Comments

Flat Belly:No gums,straws and diet coke

Θες επίπεδη κοιλιά;Μακριά από τσίχλες και.... Συχνά η διάθεσή μας εξαρτάται από το πρήξιμο που νιώθουμε στην κοιλιά,ειδικά οι γυναίκες και όχι μόνο τις μέρες της περιόδου... Αλλά και οι άνδρες χάνουν το κέφι τους όταν βλέπουν το στομάχι τους φουσκωμένο... Χωρίς να το καταλαβαίνουμε,χωρίς να έχουμε φάει όλη μέρα αισθανόμαστε πρησμένοι...η λύση είναι εύκολη:μακριά [...]

By |2016-04-04T12:02:56+03:00April 4th, 2016|Categories: Pushup My Day|Tags: |0 Comments

Penny Lane Comfort Food

As the title,the new burger joint in the neighborhood is Cody,full of young people,not at all expensive,yet,with a juicy NYC style burger in an open kitchen My only complain,there would have to hire more people to wait on in a full house in a Sunday noon.   https://www.tripadvisor.com/ShowUserReviews-g562636-d8180399-r360142115-Penny_Lane_Comfort_Food-Chalandri_Athens_Attica.html#

By |2020-11-10T13:40:57+02:00April 1st, 2016|Categories: Pushup My Day|Tags: , , |0 Comments

“History and Class”

I am Greek and my house is 2 kilometers from here,so I won't be as objective as I would like to.I have been to Met,London Museum,The Louvre but the strength,the views,the exhibits and the place of this museum is stunning   https://www.tripadvisor.com/ShowUserReviews-g189400-d735521-r252113248-Acropolis_Museum-Athens_Attica.html#

By |2020-11-10T13:40:58+02:00March 31st, 2016|Categories: Pushup My Day|Tags: , , |0 Comments
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