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Health Benefits of Avocados
It's Easy Being Green They've been the darlings of social media, and they've been called "America's new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they're packed with [...]
BEST OF OLDIES – FLASH BACK
Barry Manilow Mandy https://youtu.be/UdE9h9R8iZA I remember all my life Raining down as cold as ice A shadow of a man A face through a window Crying in the night The night goes into Morning, just [...]
10 Ways to Strip Away Stress
Go For a Walk A lack of physical activity and mounting stress are inextricably intertwined, so if you're feeling stressed out, try taking a walk for a few minutes. Not only does exercise boost your [...]
SONG OF THE DAY
Nara Noian - Hier Encore https://youtu.be/rgRLrhLljiU Hier encore J'avais vingt ans, Je caressais le temps Et jouais de la vie Comme on joue de l'amour, Et je vivais la nuit Sans compter sur mes [...]
Pill-Free Ways to Cut Your Heart Disease Risk
Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, cholesterol, and body weight. You don’t have to do it [...]
10 Picks for Your Perfect Smoothie
The perfect smoothie can satisfy your sweet tooth without a lot of calories -- but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you [...]













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